Mulberry 100g

🍇 1. Rich in Nutrients

100 g of mulberries provide:

• Vitamin C
• Vitamin K
• Iron
• Potassium
• Fiber

They are low in calories but high in essential nutrients.

❤️ 2. Good for Heart Health

Mulberries contain antioxidants like resveratrol and flavonoids that help reduce bad cholesterol and improve blood circulation.

🩸 3. Helps in Blood Sugar Control

They contain compounds that may slow down sugar absorption, helping to maintain stable blood sugar levels—useful for people with diabetes.

🛡️ 4. Boosts Immunity

High vitamin C content strengthens the immune system and helps fight infections.

🦴 5. Improves Blood Health

Mulberries are a good source of iron, which helps in preventing anemia and improving hemoglobin levels.

🍽️ 6. Supports Digestion

Rich in fiber, they help improve digestion and prevent constipation.

👀 7. Good for Skin & Eyes

Antioxidants help protect skin from aging and support eye health.

⚖️ 8. Helps in Weight Management

Low in calories and high in fiber, they keep you full and support weight control.