Baby Corn (Peeled)

Health Benefits of Baby Corn:

1. Low in Calories: Ideal for weight management, baby corn provides approximately 30 calories per 100g serving. 

2. Rich in Fiber: With about 1.8g of fiber per 100g, it supports digestion and helps prevent constipation. 

3. Antioxidant Properties: Contains vitamin C, which helps reduce cell damage and inflammation. 

4. Good Source of B Vitamins: Provides vitamin B6, assisting with metabolism and energy production. 

5. Mineral Content: Offers small amounts of iron, magnesium, and potassium, essential for muscle and nerve function. 

Considerations:

• Sodium Content: Canned baby corn may contain higher sodium levels. Rinsing before consumption can help reduce sodium intake. 

• Allergies: Individuals allergic to corn should avoid baby corn to prevent adverse reactions.

Incorporating peeled baby corn into your diet adds a crunchy texture and a mild, sweet flavor to various dishes, along with numerous health benefits.